The inner Workout space Podcast
Where Inner Peace Meets Outer Power
Hosted By Bettia Prinston
Welcome to The Inner Workout Space,
A sacred space for truth, healing, and inner transformation.
Each episode is created with intention to help you breathe deeper, see clearer, and rise from the inside out.
Whether you’re healing, becoming, or rebuilding, there is a message here for your spirit
Byenvini nan The Inner Workout Space,
Yon espas sakre pou verite, gerizon, ak transfòmasyon enteryè.
Chak epizòd fèt ak entansyon pou ede ou respire pi fon, wè pi klè, epi leve soti anndan ale deyò.
Kit w ap geri, vin tounen, oswa rebati, gen yon mesaj isit la pou nanm ou.
The Root Chakra is the beginning of everything.
safety, stability, foundation, and truth.
This episode guides you into a deep grounding practice designed to reconnect you to your body, your breath, and the parts of your spirit that feel scattered or unsafe.
In this meditation, we return to the earth.
We root into presence.
We find stillness in the places that once held fear.
And we remember that strength doesn’t start at the top.
it starts at the bottom.
This grounding journey invites you to:
feel supported and held
release survival-mode energy
settle your nervous system
reconnect with your physical body
build a foundation you can rise from
create a sense of inner security
When the Root Chakra is balanced, you feel steady.
You feel safe.
You feel the moment.
Come home to your body.
Come home to your beginning.
The Chakra Series
7 Meditations. 14 Weeks. One Destination: YOU.
A 7-part meditative journey rising from the Root to the Crown.
The Chakra Series helps you ground, release, awaken, and reconnect with your highest self.
Over 14 sacred weeks, you will breathe deeper, heal deeper, and rise into inner alignment.
Yon vwayaj meditasyon an 7 pati ki monte soti nan Rasinn nan rive nan Kouwòn nan.
Seri Chakra a ede ou poze, lage, reveye, epi aliman ak pi gwo vèsyon tèt ou.
Pandan 14 semèn sakre, ou ap respire pi fon, geri pi fon, epi aliman tèt ou anndan.
Rasin Chakra a se kòmansman tout bagay.
Sekirite, estabilite, fondasyon, ak verite.
Epizòd sa a mennen ou nan yon meditasyon pwofon ki fèt pou rekonekte ou ak kò ou, ak souf ou, ak pati nanm ou ki te pèdi sant oswa ki pa t santi yo an sekirite.
Nan meditasyon sa a, nou retounen sou tè a.
Nou retounen nan prezans.
Nou jwenn trankilite nan espas ki te konn kenbe laperèz.
Epi nou sonje fòs pa kòmanse nan tèt la.
li kòmanse nan fon an.
Vwayaj sa a envite ou:
santi ou sipòte
lage enèji siviv yo
kalme sistèm nève ou
rekonekte ak kò fizik ou
bati yon fondasyon ki pral pèmèt ou leve
kreye yon sans sekirite enteryè
Lè Rasin Chakra a an balans, ou santi ou fèm.
Ou santi ou an sekirite.
Ou santi ou la.
Tounen lakay nan kò ou.
Tounen lakay nan kòmansman ou.